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Griya Kridanggo Fitness Centre (open daily 6 am – 9 pm)
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In the Fitness Centre Area we provide many kinds modern equipment for fitness such as treadmill, bicycle, elliptical, multi weight training machine, dumb-bell, as you can see on the image below. Supervisors are available to advise you and weight gain and loss, body sculpture and other means of adjusting yourself to becoming your dream-self. On the other hand, perhaps you just want to work-out a little, or just play with the machines on yourself. This is your relaxation area, please be welcome and ready to be served to your needs.
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Fitness Center is the best in Salatiga because it uses modern fitness equipments. You can program the equipment according to your need for instance: life fitness treadmill, elliptical, bicycle.
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Incredibly, you can measure the burning of fat in your body and how much calories spent of. Besides that equipment, we still have weight Training to build your body starting from legs, stomach, neck and arms. We use BODY SOLID, brand to guarantee you with standard equipment. An instructor will guide you during your exercise time and give you explanation about the use of single equipment in the fitness center.
mFor those who like Ping Pong, a table tennis is ready to kill the time nearby the fitness center. If you’re supposed to exercise alone, our staff will voluntarily accompany you during the practice. After of all, you may have the experience to looking around the resort premises or outside resort cycling by using Polygon bicycle for in-house guests only. As a suggestion, before you practice all of the exercises you may better to follow our jogging track around the resort. |
Situated on the Griya Kridanggo Fitness Center, Aerobic is done daily in the morning at 7 a.m – 8 a.m and afternoon at 4 p.m – 5 p.m. There are some aerobic programs for example: High impact, Low Impact, Step Aerobic, Body Language, Salsa, Cha-cha, and the newest one, Yoga.
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Our instructor is professional for being noted as winner from some aerobic competition in Semarang regency. He is also a graduate from UNNES Semarang in Faculty of Sport. He is Bambang Pramono Hadi or people just call him, Nono. He is not only aerobic instructor but also in charged supervisor in Spa & HCR Department. he has worked in Spa & HCR Department for 6 years.
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click here to view the fitness center regulations
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